Mary Lane

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by Mary Lane - Monday, November 1, 2010, 03:36 PM
Anyone in the world

The weather is beginning to get colder now in the fall where I live and I automatically want to have a breakfast that is warming when I get up on a cold morning. Plus, I have all these beautiful sweet potatoes in my basement from my garden. Here is a nourishing fall "Jook" that will warm you and bring such deep comfort to your digestive system and soul.


6-7 cups water
3/4 cup millet - rinsed and drained
3/4 cup sweet potato - peeled and diced
1 slice peeled fresh ginger
1 cinnamon stick

2 TBL honey

Place all ingredients in crock pot and cook overnight on low. Add honey to your bowl.
Yes, it is that simple.