All Courses Open Registration - Join Anytime

~Cooking for the Love of Children~
(link to detailed description of online distance learning course )

In this Four week course you will learn about the nutritional needs of your growing child and receive delicious, seasonal, wholesome nutritious menus and recipes on affordable budget so as to encourage children to eat and live healthy.

During this course we will explore the nutritious needs for your growing child.

We will discover how rhythm, simplicity and nourishing activities support a healthy child development. You will find new ways to encourage your child to develop a taste for natural, wholesome foods as well as receive and create delicious, seasonal nutritious menus and recipes that stay within the limits of your budget.

Learn more about this online course and register here

 

~Culturing from the Heart~
(link to detailed description of online distance learning course )

This Four week course will explore some of the many benefits of fermented and cultured foods, and why it is important to include them regularly with every meal. You will be guided through the steps of making sauerkraut, kimchi, pickled vegetables, kefir, soft cheese, and yogurt, as well as get a chance to discover new fermented drinks such as kvass, wines, and beers. I will aim at answering personal questions around your culturing and fermenting experiences.

Intuitively we know that cultured and fermented foods are real health foods. Naturally fermented and cultured foods are an exceptional way to prepare different ingredients and some of the most important side dishes and condiments in our diet. They are often overlooked or not mentioned when we describe what we had for dinner, and yet they are pivotal in creating a well-balanced, nutritious meal.

They add a bounty of nourishing, life-promoting substances and life forces, almost miraculous curative properties, and a wealth of colors, flavors, and shapes. They increase the appetite, stimulate the digestion, and make any simple meal festive and satisfying. The course will be highly practical with many hands-on activities. 

Learn more about this online course and register here

 

Mentor: Anne-Marie Fryer


Anne-Marie Fryer Wiboltt is a Waldorf class and kindergarten teacher, biodynamic farmer, author and nutritional counselor. She has taught nutritional cooking and counseled for 25 years in her homeland Denmark, Europe and the United States.

She trained as a macrobiotic cooking teacher and counselor and studied the principles of oriental medicine and the research of Dr. Weston A. Price before embracing the anthroposophical approach to nutrition, food and cooking.

 





Cooking for the Love of the World: Awakening our Spirituality through Cooking
by Anne-Marie Fryer Wiboltt

A heart-centered, warmth-filled guide to the nurturing art of cooking. 200 pages, softbound

~ click here for more info ~

 










ARTICLES BY ANNE-MARIE FRYER

• "Cultured and Fermented Foods " -  Wise Woman Herbal Ezine, January, 2010 
• "Celebrating the Seasonal Feastivals " -  Wise Woman Herbal Ezine, December, 2009
• "A Living Relationship with the Land " -  Wise Woman Herbal Ezine, November, 2009
• "Cooking as a Living Art " -  Wise Woman Herbal Ezine, October, 2009
• "Creating Balanced Meals " -  Wise Woman Herbal Ezine, September, 2009
• "Nourish Health and Harmony " -  Wise Woman Herbal Ezine, August, 2009
• "Digestion - A Celebration of Life " -  Wise Woman Herbal Ezine, July, 2009
• "Cooking with Nature " -  Wise Woman Herbal Ezine, June, 2009
• "Natural Flavors of Life " -  Wise Woman Herbal Ezine, May, 2009
• "Starting New - Cooking for Spring " -  Wise Woman Herbal Ezine, April, 2009
• "Savoring the Food " -  Wise Woman Herbal Ezine, March, 2009
• "The Water of Life " -  Wise Woman Herbal Ezine, February, 2009
• "Treasures from the Pulsing Sea " -  Wise Woman Herbal Ezine, January, 2009
• "Cooking for the Love of The World " -  Wise Woman Herbal Ezine, December, 2008